Motivation

One of my reasons for going to the gym three times a week, besides trying to improve my physical apperance is mental health. I have found that exercise compensates for a sedentary life style, more than that, it get's me out of the house. Away from the drab television news and repetive story lines in soap opera's and the multitude of detective series where school girls are attacked and murdered.
Going through the winter months it is easy to find excuses not to do something, the office cold (aka man flu), lack of sleep, feeling generally down in the dump's etc.

Having just read a t-nation article suggesting that much of what I have been doing at the gym is just knackering myself out rather than adding any size, I am going to revise my regime.I am dissapointed at the lack of similar british sites providing exercise information and advice.